Friday, September 26, 2014

RED FALMOST

On September 1st I took on a challenge I thought would be extremely rewarding. Two weeks after my 70 mile Fat Dog adventure I decided to take on REDFAM - Run Every Day For A Month.
I was excited to get back running after two weeks off - and what better way to get back to running than doing it everyday?
It's safe to say that after twenty-five straight days of running - only 5 days away from making the full month - I'm giving up.
Though I'm not sure giving up is the right way to put it.
Running everyday is HARD!
It wasn't long until my legs were sore. Every. Day.
It's hard to be motivated to run the next day when your legs are still sore from the day before. And the day before that. And the day before that.
Long runs became nearly impossible - and I began to settle for shorter and shorter runs.
Lesson learned: you don't need to run every day to be well trained. I certainly don't!
So tomorrow I will be proud and somewhat relieved to take a much needed day off - and rest up for a nice long weekend run! :)

Monday, September 8, 2014

Surprise! Bonnevier trail is beautiful

Along the forestry road section!

In doing the FatDog trail race for the last two years, I have never had the chance to see Bonnevier Trail in the daylight. All I’ve ever seen is a bright patch of trail with a pair of feet plodding away up the hill. This weekend I finally got my chance to see just what I’d been up against.
The turn onto Bonnevier Trail

On Saturday, Jenna’s mom dropped us off at the bottom of Bonnevier Trail just east of Manning Park, and planned to meet us up on Heather Trail at the top with her grandma.
Beautiful single track near the top of the false peak (Kandahar Peak)

After the initial forestry road section, we turned onto Bonnevier Trail proper, and, surprise! It’s beautiful! The trail is a nice single-track, that gently winds upward, with a few downhill and flat sections. Having climbed through super dry areas, lush forests and swathes of deadfall, it seems like you’ve reached the top of the mountain. Of course, this is part of FatDog and that would be too easy! So next comes a significant downhill section that drops about 200m over a couple kilometers. The good part is that it’s totally runnable! Too bad I’ve always been too tired to run it.

Gorgeous views of the surrounding valleys and mountains!
After the drop, the trail continues switch-backing upwards, eventually reaching open alpine meadows with beautiful vistas of the Three Brothers peaks and the surrounding area.

View of Big Buck Mountain and the First Brother in the distance
One thing that didn’t differ from the race was how long the alpine meadow section felt! It’s only a few kilometers, but it feels like it goes on forever!
Running through the meadows
Reaching Heather Trail we caught up with Jenna’s family and hiked out to Blackwall Peak, concluding our adventure for the day.
Hiking out to Blackwall Peak with Jenna's family