![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinE4DG0Y4XpvtTiPVywFbp5u7EOuWcdZ0xlYvguumkg6C5kGbYiuFk-aVr8F1O2RSNLtGoPWPXjkJlI173H-PLWRHZnNujbqcXHtGcz7EsDZI4bRK1XoW22dD-dnUYPkwN8XNPsBjuBHE/s320/20160211_173031_001.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_WH4WcxzQBrWjgL7xHlryTBHeJ6ObWGLIb1GMgTOQ5xnTHIgc7eY1ehLATRl84zk4-LaeyFm96i3Y9_n5xd2d_Xs0-Sm0jNuXb6zukTJNnHF5Ifso7SfRG3KWJLQP5ro6ifQTyW6SlLc/s320/20160211_173142.jpg)
We started by blending dates, cashews, chocolate
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYRvgfLcJPV9WPudUruNVg_PAy9R17dqA5Sco-yncxo0OcM0A64r7__58U4w1_qKfUZFGi_rlHWKa90e282TtuVtUluAIqyozloBUZngdlxfZeb6ADB9gLczBJ7xwaGKVH43Inz9Wlhow/s320/20160211_173628.jpg)
Mashed our banana
Added all the wet ingredients to the blended ones.
Mixed in the baking power
Baked, cooled and cut!
Ingredients
- 1 cup, or 16 pitted dates
- 1 cup unsalted cashews
- 4 oz unsweetened baker’s chocolate
- 2 extra large eggs
- 2 large bananas
- ¼ cup natural peanut butter
- 1 tbsp baking powder
Directions
- Use a food processor or blender to process dates, cashews and chocolate into a fine, sand-like consistency
- Transfer to a bowl (optional; you could do everything in the blender) and add in eggs, beaten banana and peanut butter
- Mix in baking powder
- Transfer to a greased baking tin
- Bake at 350 deg C for approximately 30 mins
- Allow to cool for 3-5 minutes before removing from pan. Cool further before slicing.
- Enjoy!
Nutrition Facts | |
---|---|
Per 1/8 of the loaf. | |
Calories 315 | |
% Daily Value * | |
Total Fat 20 g | 30 % |
Saturated Fat 6 g | 28 % |
Monounsaturated Fat 0 g | |
Polyunsaturated Fat 0 g | |
Trans Fat 0 g | |
Cholesterol 53 mg | 18 % |
Sodium 145 mg | 6 % |
Potassium 126 mg | 4 % |
Total Carbohydrate 33 g | 11 % |
Dietary Fiber 5 g | 18 % |
Sugars 18 g | |
Protein 9 g | 18 % |
Vitamin A | 3 % |
Vitamin C | 4 % |
Calcium | 10 % |
Iron | 23 % |
nice post
ReplyDelete