Saturday, January 14, 2017

Gluten-Free Banana-Nut Date Loaf


This loaf recipe is the result of an experiment to see if we could make a super running snack using mostly nuts, chocolate and fruit, no flour needed. So yes it's gluten free, but that wasn't really the intention. As expected it's a little denser than a traditional loaf, but oh so tasty! Full recipe is at the bottom.

  
We started by blending dates, cashews, chocolate

 
Mashed our banana

Added all the wet ingredients to the blended ones.

Mixed in the baking power

Baked, cooled and cut!


PDF printable instructions for this Gluten-Free Banana-Nut Date Loaf can be found here


Ingredients
  • 1 cup, or 16 pitted dates
  • 1 cup unsalted cashews
  • 4 oz unsweetened baker’s chocolate
  • 2 extra large eggs
  •  2 large bananas
  • ¼ cup natural peanut butter
  • 1 tbsp baking powder
 Directions

  • Use a food processor or blender to process dates, cashews and chocolate into a fine, sand-like consistency
  • Transfer to a bowl (optional; you could do everything in the blender) and add in eggs, beaten banana and peanut butter
  •  Mix in baking powder
  •  Transfer to a greased baking tin
  •  Bake at 350 deg C for approximately 30 mins
  • Allow to cool for 3-5 minutes before removing from pan. Cool further before slicing.
  • Enjoy!



Nutrition Facts
Per 1/8 of the loaf.
Calories 315
                               % Daily Value *
Total Fat 20 g 30 %
   Saturated Fat 6 g 28 %
   Monounsaturated Fat 0 g
   Polyunsaturated Fat 0 g
   Trans Fat 0 g
Cholesterol 53 mg 18 %
Sodium 145 mg 6 %
Potassium 126 mg 4 %
Total Carbohydrate 33 g 11 %
   Dietary Fiber 5 g 18 %
   Sugars 18 g
Protein 9 g 18 %
Vitamin A 3 %
Vitamin C 4 %
Calcium 10 %
Iron 23 %




Thursday, January 5, 2017

A Runners Tale - When Life Gets in the Way and Doesn't Even Give You Lemons

The last few years have been a rollercoaster of classic 'life got in the way' moments, which I'm sure you've gathered from the fact that our posts ceased to exist after February 2015. This year I've got 100 mile dreams, and I want to be able to share the experience with you! But before I go big, I need to step back and walk you through a thing or two:
1) My introduction to trail running and my glorious 'rise' to a solid middle of the pack runner.
2) The reason(s) why we disappeared in 2015, complete with legitimate excuses for not running a 100 miler sooner.
3) Highlights of some of our recent adventures.
Bonus Track: The injury that has plagued me for years, that I liked to pretend didn't exist.

In 2011, I ran my first ever trail race. It was only 12k. What did I learn? You can fit a surprising number of evil hills in such a short distance! I remember flying down each hill feeling super human, and walking up every hill sadly out of breath wondering "Why on earth am I doing this". I would proceed to cross the finish line, forget the pain, and eagerly sign up for the next race vowing to train more.

For the next few years the pattern was very similar.
1) Sign up for race, planning to train ridiculous amounts
[Optional: 2a) Start out strong, train really hard for two weeks, get injured. Stop running.]
2) Realize the race is in a couple weeks and you really haven't trained. Start taper.
3) Run race, feel pain, vow never to do it again
4) Cross the finish line, feeling elated! That was AWESOME! Forget pain.
5) Eagerly sign up for longer race, vowing to train more...
6) Repeat steps 1-5
That, ladies and gentleman, is how to be a solid middle of the pack runner.

The calm before the pain! MOMAR 2016
By August of 2014, I middle of the packed myself all the way through the Fatdog 70 miler. After completing it, in true middle of the packer fashion, I signed up for the Sinister 7 100 miler in July 2015. In March of 2015 my job took me up north to Yellowknife and beyond, where I worked 12 hour days on a 2 and 2 rotation. It took a bit of getting used to, and my days were typically eat, sleep, work, repeat [insert wicked techno beat here]. My two weeks off went by so fast I rarely got any good training in. By June I knew there was no way a hundred miler was an option. With high hopes of more time to train, I deferred my entry to 2016.
The Bucket of Blood post MOMAR

2016 didn't exactly go as planned either (for me, or a number of celebrities). We decided to try our hand at adventure racing, and got all geared up to mountain bike. Which by the way is TERRIFYING. I mean, I love adventure. However, learning to mountain bike at 26 years old on the North Shore mountains isn't exactly the easiest task in the world. Then I went up north for work again, which means training (as per usual) was nearly non-existant. By the time we got to the race, I had been on the mountains maybe three times (One of which we had a chance encounter with a cute little bear). Three times DOES NOT prepare you for trails named "Bucket of Blood". It does, however, prepare you to become a bucket of blood. Luckily we went with a team of four with various strengths and weaknesses. This meant I could successfully run the downhills with my bike without getting behind... which for the record I DO NOT recommend. I had bruises on my legs for DAYS. Not to mention the bushwacking (orienteering) through thorns to finish the race that added some nice fresh blood to the disaster in the making.

Not all things were bad, I married the amazing man that got me into this crazy trail running madness (On the same weekend as Sinister, so deferred that again to 2017). We went on a glorious honeymoon to Iceland, and would 100% move there if the weather in July stayed all year round...

The real fun, however, came near the end of 2016. I signed up for the BMO half-marathon so that I could run with my brother (Okay, fine I signed up for the full marathon and dropped to the half because I failed to train, yet again). We then took on the Cultus Lake 30k, which I've signed up for for the past two years but conveniently been away for work so never actually had to run it. This race is great. I forgot about all of the crazy hills, and as always was ill-prepared. Halfway through I got a bug in my eye that the lovely aid-station people managed to get out! Thank you! Then my calves cramped like never before and I could barely jump over puddles, or logs, or anything. I contemplated rolling down the hill to the finish. I crossed the finish line second in my category, but there was only a handful of people in my category to start! The Phantom 24k in November went as well as can be expected on very little training. I nearly didn't run the race, and wasn't sure I could even going up to the start line. I figured worse case scenario I drop at half, which is conveniently the start/finish.

This next part of my story is hard for me to write about, which is why I haven't. Here's the part where if you don't want to get to know me too well, you should pick up a novel, or turn on the tv, or go for a run (I love running)! But for someone, somewhere this may be relevant.

So, taking a step back in time to the winter of 2014... I went into emergency at VGH because 'things' were bleeding and I was in a whole lot of pain (excruciating, can't sleep, or move, WHAT HAVE I DONEE?! kind of pain). I know "things" doesn't really help much, and I bet you're sitting there wondering how many places I could have been bleeding from that would take me to emergency. I'll leave you in suspense until we get to the diagnosis in 2016. After all, if I had to wait nearly 2 years, you can wait a few minutes. For now, lets just say this pain led to a team of gynaecologists staring at me, sending Chris out of the room, and repeatedly asking if I was sexually abused.
Dr: Have you been sexually abused?
Me: No, I just run really far and play a lot of sports.
Dr: Are you sure you haven't been abused, this is very typical of sexual abuse victims.
Me: No, I just run really far. Like farther than marathons far. Often.
I basically spent my entire day explaining this to multiple Doctors. At the end of the day I was told to rest and bathe in Epsom salts and to take it easy. I left frustrated that there was no solution or diagnosis, especially considering I had been feeling pain/discomfort off and on before this. The follow up appointment was made slightly more bearable as the Doctor was genuinely excited to meet someone so stupidly active.
Luckily I survived through the rest of 2014 and 2015 running like a wild person without too many hiccups! The only race I had to cut short was my first ever attempt at the Vancouver 100 where I felt great at the 50k mark, but certain 'things' weren't so pleased with the distance.

In the spring of 2016 I was still feeling pain on and off, and by this point the pain had been affecting my running and biking and life more and more. I decided to see what a different doctor at a walk-in clinic thought. She recognized it right away and recommended me to a urologist (yay?) who only had a six month wait (double yay?). When I finally saw the urologist he said I had a urethral carunkle... WTF is a urethral carunkle? (Do NOT google this. You do not want to know.) It's basically a common ailment in older people where your urethral lining is hanging outside where it really shouldn't be. Just so happens that in 2014 it was so inflamed/bruised/bloody that nobody knew what they were looking at (triple yay!). Turns out every time I ran or biked really far in the previous 3 years it would get inflamed and hurt or bleed. So now it's 2016 and we finally know what it is. Phew. Now to fix it. Step one was a rather awkward and uncomfortable cream that did nothing. Step 2 was surgery... AHHH!

Three weeks ago, on December 14, I had surgery to get it removed! I don't wish this on anyone. For the first week after the surgery I couldn't do much other than sit on the couch (in pain). By the second week I could walk, but I am still far from running. My hope is to be able to start training again at the end of January. The best part of the surgery was when they injected the general anesthetic. You can feel burning/tingling/crawling up your arm, and then you breathe it out like fire and fall into a deep sleep. I'm not sure what my super power is yet, but when I figure it out I'll be sure to let you know!

So 2017 brings with it the hope of finally running pain free! A chance to train (or not train) and run some fantastic races that I've put off for a couple of years!

It's time for running to get in the way of life, forget the lemons.

Happy Trails!
J.B.Resting